Weigh In record (no journal entry) for 12 January 2018
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285.5 lb
Lost so far: 5.5 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1171 kcal
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Fat: 42.17g | Prot: 29.05g | Carb: 172.66g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Jungle Oatso Easy Banana & Toffee, Jungle Oatso Easy-Caramel, Simba Chipniks. more...
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losing 7.7 lb a week
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