ajose329's Journal, 05 January 2018

Weigh In record (no journal entry) for 05 January 2018
267.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2018:
349 kcal Fat: 2.00g | Prot: 4.71g | Carb: 85.47g.   Breakfast: Bananas, Alacer Corp Emergen-C Raspberry, Wonderful Halos Mandarin Oranges, Tea with Milk and Sugar. Lunch: Bananas . more...
3016 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week

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