brianvanniekerk's Journal, 12 January 2018

216.1 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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932 kcal

Fat: 59.19g | Prot: 43.33g | Carb: 55.36g.   Breakfast: Clover Full Cream Fresh Milk, Unsalted Butter Stick, Boiled Egg, Roll. Lunch: Boiled Egg. more...

2807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...