Weigh In record (no journal entry) for 12 January 2018
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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436 kcal
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Fat: 20.28g | Prot: 48.02g | Carb: 15.61g.
Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Agno Roasted Cauliflower, Skinless Chicken Breast. Snacks/Other: Decaffeinated Coffee. more...
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losing 17.0 lb a week
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Falcon Eye's weight history
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