Weigh In record (no journal entry) for 11 January 2018
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148.9 lb
Lost so far: 10.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1478 kcal
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Fat: 31.33g | Prot: 84.84g | Carb: 221.12g.
Breakfast: Chiquita Banana, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kroger Tomato & Basil Pasta Sauce, Barilla Protein Plus Angel Hair, Jennie-O Ground Turkey 93/7. Dinner: Basmati Rice, Jell-O Chocolate Pudding Sugar & Fat Free, Skim or Nonfat Milk (Calcium Fortified), Chicken Breast, Private Selection Tikka Masala, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Kroger Cashew Halves & Pieces, 7UP Diet 7UP, Sabra Roasted Red Pepper Hummus, Simple Truth Organic Organic Blue Corn Tortilla Chips, Kroger CARBmaster Vanilla Yogurt. more...
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gaining 0.1 lb a week
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