Weigh In record (no journal entry) for 11 January 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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711 kcal
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Fat: 21.46g | Prot: 79.32g | Carb: 45.87g.
Breakfast: Atum em Óleo (Enlatado), Batata Doce. more...
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losing 0.5 lb a week
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JORGE MAIA's weight history
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