Weigh In record (no journal entry) for 12 May 2012
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1317 kcal
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Fat: 46.21g | Prot: 48.98g | Carb: 153.91g.
Breakfast: Cheerios, Whole Milk, Butter , All Natural Yogurt - Vanilla, Original English Muffins, No Calorie Sweetener, Coffee (Brewed From Grounds), Light Cream. Lunch: 100% Whole Wheat Bread, Butter . Dinner: Yellow Mustard, Ketchup, Hamburger or Hotdog Rolls, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Ice Pop, Beer, Crunchy Granola Bars - Maple Brown Sugar. more...
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2562 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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