Weigh In record (no journal entry) for 11 January 2018
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178.6 lb
Lost so far: 12.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1527 kcal
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Fat: 51.11g | Prot: 94.59g | Carb: 169.61g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Pita Bread, Chicken or Turkey Salad with Egg. Dinner: Greek Salad, Lamb Gyro Sandwich. Snacks/Other: Quaker Crispy Minis - Sweet Chili, Liberte Greek Yogurt 0%. more...
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losing 2.8 lb a week
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