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Training the body to eat less is not easy. Can be done but not easy.
I have to weigh myself tomorrow to see if there has been any loss. I cant feel anything but the scale will say. 2 more weeks of 500 Cal eating and Im done. By then I should be comfortable with eating from a side plate.
Diet Calendar Entries for 11 January 2018:
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575 kcal
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Fat: 22.43g | Prot: 45.29g | Carb: 48.56g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Chicken Liver (Pan-Fried, Cooked), KOO Baked Beans in Tomato Sauce, Tomatoes. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Hard-Boiled Egg. Snacks/Other: Apples. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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