Weigh In record (no journal entry) for 10 January 2018
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172.8 lb
Lost so far: 2.4 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2018:
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2237 kcal
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Fat: 106.11g | Prot: 116.15g | Carb: 210.30g.
Breakfast: Danlee Kokosöl. Lunch: Delicato Pechuga de Pollo Cocida, Mestemacher Eiweißbrot. Dinner: Aldi Pazifik Wildlachsfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Landliebe Eiscreme Stracciatella, Pure Fruit Ananas Direktsaft, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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gaining 9.3 lb a week
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