Weigh In record (no journal entry) for 10 January 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1237 kcal
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Fat: 56.23g | Prot: 78.57g | Carb: 109.32g.
Breakfast: Hellmann's Real Mayonnaise, Egg, Kraft Cracker Cuts Colby & Monterey Jack Cheese, Ritz Whole Wheat Crackers. Lunch: Unsalted Whipped Butter Stick, Campbell's Cream of Mushroom Soup, Valbest Chicken Breast, Sweet Potato. Dinner: Valbest Chicken Breast, Campbell's Cream of Mushroom Soup, Unsalted Whipped Butter Stick, Sweet Potato. Snacks/Other: Cookie, Canada Dry Ginger Ale, Chocolate Cake (with Chocolate Frosting). more...
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losing 4.2 lb a week
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