Weigh In record (no journal entry) for 10 January 2018
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242.9 lb
Lost so far: 14.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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878 kcal
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Fat: 34.12g | Prot: 36.49g | Carb: 101.71g.
Breakfast: Schweppes Soda Water, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Cheddar Cheese, Baumann's Cream Crackers, Cucumber (with Peel), Woolworths Carrot Batons, Woolworths Seedless Red Grapes. Snacks/Other: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Seedless Red Grapes, Woolworths Carrot Batons. more...
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3379 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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