Weigh In record (no journal entry) for 14 May 2012
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191.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2012:
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1296 kcal
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Fat: 103.75g | Prot: 72.17g | Carb: 22.96g.
Breakfast: cream, coffee, Cooked Cauliflower (Fat Not Added in Cooking), cream cheese, celery. Lunch: pork rinds, blue cheese dressing, lettuce, rib eye. Dinner: pork chop. Snacks/Other: peanuts. more...
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2761 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour and 25 minutes. more...
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