Weigh In record (no journal entry) for 10 January 2018
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2018:
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1244 kcal
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Fat: 46.71g | Prot: 76.42g | Carb: 131.79g.
Breakfast: Bananas, Whole Wheat Bread, Hard-Boiled Egg. Lunch: Bakers Salticrax, Bakers Salticrax, Bakers Salticrax, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg. Dinner: Chicken Breast (Skin Not Eaten), Vanilla Ice Creams, Bananas, Woolworths Broccoli Florets, Cooked Carrots (from Fresh). more...
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1779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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