Weigh In record (no journal entry) for 11 May 2012
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171.0 lb
Lost so far: 56.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1581 kcal
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Fat: 67.43g | Prot: 140.00g | Carb: 110.62g.
Breakfast: Almond Breeze Original, Egg White (Dried), Oatmeal. Lunch: OLIVE OIL, BALSAMIC , GRATED PARMESAN, BASIL, TOMATO, Mozzarella Cheese (Whole Milk), CHICKEN BREAST. Dinner: salad dressing, salad, broccoli, salmon. Snacks/Other: Grapefruit (Pink and Red), Almonds, DRIED MANGO , Nonfat Vanilla Greek Yogurt. more...
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2842 kcal
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Activities & Exercise:
MMAXOUT 6AM - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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