Weigh In record (no journal entry) for 09 January 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2018:
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1177 kcal
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Fat: 32.98g | Prot: 88.14g | Carb: 142.89g.
Breakfast: Water , Benefiber Healthy Shape Fiber Supplement, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Vanilla, Bananas . Lunch: Red Delicious Apples, Water , Mayonnaise , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Green Giant Fresh Baby Cut Carrots, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Benefiber Healthy Shape Fiber Supplement, Dole Chipotle & Cheddar Chopped Kit (Inc All Ingredients), Water , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cottage Cheese (Nonfat) , Dole Crushed Pineapple in its Own Juice, Water . more...
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