AsmarAsmar's Journal, 09 January 2018


Diet Calendar Entries for 09 January 2018:
1011 kcal Fat: 28.36g | Prot: 57.63g | Carb: 129.45g.   Breakfast: Alpenmark Frischkäse, Whole Wheat Bread. Lunch: Uzbekakan Plav. Dinner: Puerto Rican Style Lamb, Pasta and Vegetable Soup. Snacks/Other: Carrots, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, Feta Cheese, Merci Merci Finest Selection, Boston Cream Pie Cake, Carrots. more...
1431 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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