Weigh In record (no journal entry) for 20 March 2010
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146.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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2019 kcal
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Fat: 59.59g | Prot: 84.66g | Carb: 290.30g.
Breakfast: Struesel Blueberry Muffin, Complete Greens, Heart Health Omega III, OPC-3, Multivitamin, Calcium Plus, Digestive Enzyme, Ultra Inflam Plus 360, OPC-3, Multivitamin, Calcium Plus, Digestive Enzyme, Ultra Inflam Plus 360. Lunch: milk, molasses cookie, raspberries, White Pizza, complete greens. Dinner: milk, bananna, Tofu Firm, baby broccoli florets, organic wheat pasta, complete greens. Snacks/Other: fudge shoppe fudge grahams, dried cherries. more...
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1848 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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bamdis's weight history
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