Weigh In record (no journal entry) for 09 January 2018
|
158.7 lb
Lost so far: 15.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
982 kcal
|
Fat: 74.56g | Prot: 63.86g | Carb: 9.45g.
Breakfast: Egg Omelet or Scrambled Egg, Chosen Foods Avocado Oil. Lunch: Fried Egg, Beef Steak, Greek Salad. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beauliful2015's weight history
|