Weigh In record (no journal entry) for 08 January 2018
|
123.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1042 kcal
|
Fat: 49.36g | Prot: 50.94g | Carb: 98.59g.
Breakfast: Nutrileche Yogurt Natural, Azúcar, Café. Lunch: Aceite de Oliva, Cebollas, Tomates, Pepino (con Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Lala Queso Panela, La Flor de Morelia Ate de Guayaba, Kirkland Signature Nuez de la India. Snacks/Other: Trocipollo, Kirkland Signature Almendras Cubiertas de Chocolate con Leche. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NattyRamirez's weight history
|