Weigh In record (no journal entry) for 08 January 2018
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1590 kcal
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Fat: 65.39g | Prot: 111.44g | Carb: 71.35g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Green Giant Hass Avocado, Red Onions, Bell Peppers, Coho Salmon (Farmed) . Dinner: Green Giant Hass Avocado, Skinless Chicken Breast, Brussels Sprouts, Green Giant Riced Veggies Cauliflower. Snacks/Other: Cabernet Sauvignon Wine , Butter (Salted) , Nabisco Premium Saltine Crackers Original. more...
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steady weight
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