Weigh In record (no journal entry) for 08 January 2018
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168.7 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1223 kcal
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Fat: 76.90g | Prot: 117.36g | Carb: 12.93g.
Breakfast: Кешью, Грецкие Орехи, Куриная Печень. Lunch: Яйцо, Атлантический Лосось (Выращиваемый). more...
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losing 1.4 lb a week
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