Weigh In record (no journal entry) for 10 May 2012
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154.0 lb
Lost so far: 54.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1293 kcal
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Fat: 36.18g | Prot: 128.22g | Carb: 94.40g.
Breakfast: Puffed Wheat Cereal, Milk (Nonfat). Lunch: Spanish Rice, Tortilla Chips (White Corn, Unsalted), Colby and Monterey Jack Shredded Cheese, Verde Salsa, Chicken Breast, Corn Tortillas. Dinner: String-Ums String Cheese Mozzarella, Strawberries, Steamed or Boiled Clams. Snacks/Other: Zero Lemon Lime, Sugar Free Iced Tea, Coffee, Kosher Dill Pickle Halves. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 10 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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