Weigh In record (no journal entry) for 07 January 2018
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128.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1140 kcal
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Fat: 57.55g | Prot: 27.93g | Carb: 103.58g.
Breakfast: Entenmann's Rich Frosted Donuts, Coffee with Milk. Lunch: Gallo Salame Italian Dry Salame. Dinner: Red Table Wine, Tamale with Meat. Snacks/Other: Entenmann's Glazed Buttermilk Donuts, Coffee with Milk. more...
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gaining 0.2 lb a week
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