Weigh In record (no journal entry) for 07 January 2018
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180.0 lb
Lost so far: 11.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1429 kcal
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Fat: 82.65g | Prot: 62.68g | Carb: 96.64g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee with Milk and Sugar. Lunch: Capicola. Dinner: Leek and Potato Soup. Snacks/Other: Bugles Chips, Sarris Candies Milk Chocolate Covered Pretzel Rods, La Terra Fina Artichoke, Parmesan & Garlic Dip, Tortilla Corn Chips, Applegate Farms Pepperoni Stick. more...
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4299 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 9 minutes, Badminton - 6 hours. more...
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gaining 7.0 lb a week
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