Weigh In record (no journal entry) for 06 January 2018
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113.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1425 kcal
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Fat: 45.63g | Prot: 67.30g | Carb: 168.29g.
Breakfast: Huevo Cocido, Criollitas Galletitas de Agua, Carilo Galletas de Arroz, Tregar Leche Parcialmente Descremada, CasanCrem CasanCrem Light, Chia, Jugo de Naranja Recién Exprimido. Lunch: Zanahoria Cocida, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada (Sólo Consumir Magra). Dinner: Freddo Helado Vainilla, Dia Pizza de Mozzarella. Snacks/Other: Molinos del Bosque Galletas de Arroz, Tregar Leche Parcialmente Descremada, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Bonafide Nugaton Snack. more...
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1702 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Google Fit - 23 hours and 54 minutes. more...
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losing 1.5 lb a week
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trial1605's weight history
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