Karen2222's Journal, 06 January 2018

173.5 lb Lost so far: 7.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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649 kcal

Fat: 10.15g | Prot: 46.02g | Carb: 97.14g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Panera Bread Country White Bread. more...

1978 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...