Weigh In record (no journal entry) for 06 January 2018
|
288.1 lb
Lost so far: 2.9 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
2197 kcal
|
Fat: 120.72g | Prot: 137.81g | Carb: 122.20g.
Breakfast: Jungle Oats. Lunch: Jungle Oatso Easy Tropical Fruit. Dinner: Beef Steak, Pork Sausage (Cooked), Lamb Loin Chop. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbutter's weight history
|