Weigh In record (no journal entry) for 06 January 2018
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136.0 lb
Lost so far: 3.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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471 kcal
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Fat: 25.71g | Prot: 50.45g | Carb: 13.31g.
Breakfast: Calavo Avocado, Egg (Whole) , Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Wonderful Roasted & Salted Almonds, Driscoll's Blackberries, Butter , Nature's Place Boneless Skinless Chicken Breast, Zucchini . more...
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steady weight
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laurayl's weight history
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