Weigh In record (no journal entry) for 06 January 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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3195 kcal
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Fat: 73.26g | Prot: 173.63g | Carb: 450.41g.
Breakfast: Buitoni Pasta Sfoglia, Lindt Cioccolato Fondente 85%, Milbona Skyr Bianco Magro 0,2%, Quaker Fiocchi d'avena. Lunch: Buitoni Pasta Sfoglia, Melanzana, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca, Uovo, Parmalat Latte Parzialmente Scremato, Carne Macinata (95% Magra / 5% di Grassi), Chef Besciamella Leggera. Dinner: Myprotein Impact Whey Protein, Ricotta Salata, Melanzana, Barilla Pasta. Snacks/Other: Lindt Cioccolato Fondente 85%, Nattura Pane Azzimo, Kellogg's Special K Cioccolato Fondente, Nestlé Cheerios, Myprotein Impact Whey Protein, Vitasoya Latte di Soia, Alpina Fiocchi di Latte. more...
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gaining 4.6 lb a week
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