Weigh In record (no journal entry) for 09 May 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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905 kcal
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Fat: 21.01g | Prot: 106.74g | Carb: 81.52g.
Breakfast: strawberries, amplified wheybolic extreme 60, banana, Milk (Nonfat). Lunch: hillshire farm oven roasted turkey breast ultra thin, spinach, cauliflower, broccoli, wishbone salad spritzers balsamic breeze. Dinner: tilapia, asparagus, lemon, tomato. Snacks/Other: blueberries, cottage cheese, almonds. more...
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3023 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours. more...
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steady weight
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