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echiang
Journal
09 May 12
echiang's Journal, 09 May 2012
echiang's Profile
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12.5%
153.6 lb
Lost so far:
10.9 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
1242 kcal
Fat: 47.05g | Prot: 34.88g | Carb: 176.04g.
Breakfast:
Special K Protein Meal Bar.
Lunch:
Ketchup, Potato French Fries, Polish Dog.
Dinner:
Sticky Rice.
Snacks/Other:
Thirst Quencher Lemon-Lime Instant Mix.
more...
2043 kcal
Activities & Exercise:
Driving - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 45 minutes.
more...
gaining 4.9 lb a week
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