Weigh In record (no journal entry) for 09 May 2012
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1205 kcal
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Fat: 32.83g | Prot: 95.86g | Carb: 141.51g.
Breakfast: Peaches, Unsweetened Frozen Strawberries, Whey Protein. Lunch: Hard Parmesan Cheese, Grape Tomatoes, Classic Romaine, Light Balsamic Vinaigrette, Kiwi Fruit, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat. Dinner: Sweet Baby Supremes Baby Cut Carrots, Deli Select Oven Roasted Turkey Breast, Country Style 100% Honey Whole Wheat Bread, Avocados. Snacks/Other: crisp rice treats, Baked Potato Crisps, Navels Oranges. more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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