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Franciscoinguanzo
Journal
05 Jan 18
Franciscoinguanzo's Journal, 05 January 2018
Franciscoinguanzo's Profile
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Weigh In record (no journal entry) for 05 January 2018
194.0 lb
Lost so far:
8.8 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2018:
1458 kcal
Fat: 40.92g | Prot: 67.83g | Carb: 118.78g.
Breakfast:
San Rafael Balance Pechuga de Pavo, Huevo Duro, Aguacate, Nopalia Tortillas de Nopal (14g).
Lunch:
Marina Azul Atún Aleta Amarilla en Agua.
Dinner:
Dos Equis Lager, Pizza de Queso de Masa Delgada con Verduras.
more...
3702 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Elliptical - 50 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Running - 10/mph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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