Weigh In record (no journal entry) for 05 January 2018
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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3611 kcal
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Fat: 66.08g | Prot: 161.34g | Carb: 572.20g.
Breakfast: Vivi Verde Coop Gallette di Mais Biologiche, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cheerios. Lunch: Gran Biraghi Ricotta Salata Grattugiata, Coop Lenticchie, Riso. Dinner: Tre Mulini Pane per Hamburger, Senfter Südtiroler Speck, Riso. Snacks/Other: Myprotein Burro di Arachidi al Cocco, Vivi Verde Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Milbona Skyr Bianco Magro 0,2%, Uovo, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Isolate. more...
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gaining 4.6 lb a week
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