Weigh In record (no journal entry) for 08 May 2012
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1524 kcal
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Fat: 42.01g | Prot: 89.50g | Carb: 208.92g.
Breakfast: Special K Red Berries Cereal, Bran Flakes, 1% Fat Milk. Lunch: Gala Apple (Medium), Bananas, Multigrain Bread. Dinner: spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), steak. Snacks/Other: milk, Tea. more...
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3401 kcal
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Activities & Exercise:
Desk Work - 6 hours, Squash or Handball - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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