Dan Burch's Journal, 04 January 2018


Diet Calendar Entries for 04 January 2018:
1658 kcal Fat: 53.21g | Prot: 77.88g | Carb: 223.56g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Apples, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
3690 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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