Weigh In record (no journal entry) for 05 January 2018
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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621 kcal
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Fat: 20.64g | Prot: 24.19g | Carb: 95.23g.
Breakfast: Pepaya. Lunch: Gado Gado. Dinner: Pisang. Snacks/Other: Blewah Melon, Telur Rebus. more...
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losing 7.7 lb a week
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