Weigh In record (no journal entry) for 04 January 2018
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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599 kcal
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Fat: 7.58g | Prot: 25.35g | Carb: 113.66g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kraft Velveeta Cheese Slices, Panera Bread Country White Bread. Snacks/Other: Banana Bread. more...
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steady weight
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Karen2222's weight history
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