Weigh In record (no journal entry) for 19 March 2010
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248.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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3458 kcal
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Fat: 142.04g | Prot: 205.38g | Carb: 325.19g.
Breakfast: Toasted Whole Wheat Bread, Chocolate Protein Shake. Dinner: Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Oat, Fruit & Nut Bar. more...
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steady weight
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bobio77's weight history
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