Weigh In record (no journal entry) for 04 May 2012
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217.5 lb
Lost so far: 42.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1583 kcal
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Fat: 57.25g | Prot: 59.31g | Carb: 230.43g.
Breakfast: 1% Fat Milk, Strawberries, GOLEAN Crunch! Protein & High Fiber Cereal, Blueberries . Lunch: Watermelon. Dinner: Avocados, Pork Leg (Rump Half) , Mexican Style Rice Mix, White Corn Tortillas, Black Beans. Snacks/Other: Honeycrisp Apples, Smokehouse Almonds, Gourmet Popping Corn Hot Air. more...
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2950 kcal
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Activities & Exercise:
Walking (3%-6% incline) 3.5 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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