Pucke275's Journal, 01 May 2012

218.6 lb Lost so far: 41.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 45.65g | Prot: 54.60g | Carb: 155.48g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Salsa (Ready to Serve) , Natural Sour Cream, White Corn Tortillas, Pork Leg (Rump Half) . Dinner: Indian Flatbread Naan, Korma Simmer Sauce, Basmati Rice, Chicken Thigh (Skin Not Eaten). more...

2832 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...