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Has anyone doing Keto had any success timing carbs for performance sports like hockey or soccer?
Diet Calendar Entries for 03 January 2018:
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1905 kcal
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Fat: 103.67g | Prot: 92.14g | Carb: 43.96g.
Breakfast: Sea Salt, Lucerne 33% M.F. Whipping Cream, Lucerne 33% M.F. Whipping Cream. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Mastro Smoked Paprika Salami, Compliments Double Cream Brie, Lactantia Whipping Cream 35%, Avocados , Ham (Whole, Cured, Roasted) . Dinner: Gamay Wine, Windsor Salt Free, Gamay Wine, Gamay Wine, Gamay Wine , Mastro Huile d'olive Extra Vierge, Parmesan Cheese (Grated) , Zeroodle Mung Bean Spaghetti , Dimpflmeier Carb Smart Bread, Butter (Salted) , Windsor Salt Free, Farmhouse Culture Organic Kraut, Black Diamond Old Cheddar Cheese, Dill Cucumber Pickles . more...
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2073 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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 Comments
I'm not doing keto but if I have protein before and after exercise I feel like it makes a difference.
03 Jan 18 by member: housepoor2
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Thanks , that does help for exercise while in ketosis as long as my heart rate doesn't go higher than 120. Any higher than that I need carbs.
04 Jan 18 by member: seeno73
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