Weigh In record (no journal entry) for 03 January 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1571 kcal
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Fat: 116.40g | Prot: 86.70g | Carb: 91.08g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Sun-Maid Mini-Snacks Natural California Raisins, Almonds , Ripple Original Unsweetened Plant-Based Milk (8 oz), Bob's Red Mill Flax Seed. Lunch: Good Sense Raw Sunflower Seeds, Navalmoral Manchego Cheese, Broccoli Soup. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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2229 kcal
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Activities & Exercise:
Cleaning - 2 hours, Desk Work - 6 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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