elsplitt's Journal, 03 January 2018

Weigh In record (no journal entry) for 03 January 2018
148.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2018:
1571 kcal Fat: 116.40g | Prot: 86.70g | Carb: 91.08g.   Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Sun-Maid Mini-Snacks Natural California Raisins, Almonds , Ripple Original Unsweetened Plant-Based Milk (8 oz), Bob's Red Mill Flax Seed. Lunch: Good Sense Raw Sunflower Seeds, Navalmoral Manchego Cheese, Broccoli Soup. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
2229 kcal Activities & Exercise: Cleaning - 2 hours, Desk Work - 6 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
gaining 0.2 lb a week

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