Weigh In record (no journal entry) for 03 January 2018
|
159.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
2526 kcal
|
Fat: 47.21g | Prot: 139.54g | Carb: 363.12g.
Breakfast: Gepa Grand Chocolat Garam Masala, Low Fat Milk. Lunch: Rote Paprika, Ei, Jardinelle Kichererbsen , Bonduelle Erbsen mit Möhrchen Sehr Fein, ORO di Parma Tomatenmark Scharf, Beste Ernte Kaisergemüse. Dinner: Zucchini, Jardinelle Kichererbsen , Steinhaus Gnocchi, Beste Ernte Junger Spinat . Snacks/Other: Kohlrabi, The Protein Works Vegan Protein Cookies And Cream, Kaki, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, BioBio Reisdrink, Myprotein Omega 3. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeneFZ1's weight history
|