1Corinthians1031's Journal, 02 January 2018

Weigh In record (no journal entry) for 02 January 2018
248.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2018:
2444 kcal Fat: 133.96g | Prot: 132.46g | Carb: 191.35g.   Breakfast: Slow Cooker Frittata. Lunch: Paleo Turkey Burgers , Trader Joe's Baby Spinach, Chobani Nonfat Peach Greek Yogurt. Dinner: Simply Enjoy Grilled Zucchini, Green Peppers , Publix Petite Red Potatoes, Costco Hot Italian Sausage. Snacks/Other: Coconut Butter, Almond Milk Vanilla, Frozen Blueberries, Organic Hemp Protein Powder, Bananas, Thrive Market Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Folgers Breakfast Blend Coffee. more...
3514 kcal Activities & Exercise: Shoulders & Calves (Von Moger) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

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