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Melinda Torres
Journal
02 Jan 18
Melinda Torres's Journal, 02 January 2018
Melinda Torres's Profile
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Weigh In record (no journal entry) for 02 January 2018
146.0 lb
Lost so far:
24.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2018:
1280 kcal
Fat: 38.50g | Prot: 104.00g | Carb: 129.00g.
Breakfast:
Starbucks BLACK and WHITE MOCHA, Kroger CARBmaster Black Forest Cake Yogurt.
Lunch:
Birds Eye Voila! Mongolian Style Beef.
Dinner:
Panera Bread Chicken Caesar Salad Extra Chicken No Dressing.
Snacks/Other:
Water , Aquafina Water (16.9 oz), Kroger CARBmaster Black Forest Cake Yogurt, FoodMaxx Chocolate Chip Mini Muffins.
more...
1839 kcal
Activities & Exercise:
Zumba 30 minute burn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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