Weigh In record (no journal entry) for 02 January 2018
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1000 kcal
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Fat: 21.62g | Prot: 95.25g | Carb: 105.00g.
Breakfast: Kroger Chewy Chocolate Chip Granola Bars. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Kroger Multi-Grain Sandwich Slims, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Kroger Recipe Beginnings 3 Pepper & Onion Blend. more...
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gaining 4.2 lb a week
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