seeno73's Journal, 02 January 2018

186.0 lb Lost so far: 5.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 99.93g | Prot: 121.44g | Carb: 44.71g.   Breakfast: Lactantia Whipping Cream 35%, Lactantia Whipping Cream 35%. Lunch: Bolthouse Farms Baby Carrots, Renee's Gourmet Mediterranean Greek Vinaigrette, Cherry Tomatoes, Celery , Broccoli , Cucumber (with Peel) , Ham (Whole, Cured, Roasted) , Sea Salt, President's Choice Cooked Peeled Pacific White Shrimp, Organic Meadow Cultured Butter Unsalted. Dinner: Cello Whisps Parmesan Cheese Crisps, Pecan Nuts , Kaizen Chocolate Whey Isolate, Simply Protein Peanut Butter Chocolate Bar, Compliments Double Cream Brie, Sea Salt, Avocados , President's Choice Bay of Fundy Smoked Atlantic Salmon. more...

2365 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Swimming (fast) - 15 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...