Weigh In record (no journal entry) for 18 March 2010
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270.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 March 2010:
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1742 kcal
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Fat: 61.42g | Prot: 61.93g | Carb: 192.83g.
Breakfast: poached egg, Whole wheat toast, salsa, apple. Lunch: peanut butter sandwich, apple, lifesavers. Dinner: sockeye salmon, green beans, sweet potato, red wine. Snacks/Other: dark chocolate, almonds. more...
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losing 6.5 lb a week
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